By My Question Life
We all crave a sense of belonging, whether we realize it or not. Whether it’s at social gatherings, at work, or in our families, we want to feel accepted and comfortable.
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Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.