ARTICLE

Poppy Jamie on Why Abandoning the Idea of Perfection Will Help Reduce Stress and Anxiety

By Jessica Morgan — 2019

We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness.

Read on www.getthegloss.com

FindCenter Post-Image

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

1

FindCenter Post-Image

5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

1

FindCenter Post-Image

Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

FindCenter Post-Image

Read This Story and Get Happier

The most popular course at Yale teaches how to be happy. We took it for you.

Adam Sternbergh

FindCenter Post-Image

Inner Silence Refuses No One

The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.

FindCenter Post-Image

Mindfulness and Buddhism: An Interview with Dr. Miles Neale

How can Buddhism and mindfulness help people?

Jonathan S. Kaplan

FindCenter Post-Image

We’re Defining Success Wrong, and It’s Hurting Our Happiness

LinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track.

FindCenter Post-Image

Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

1

FindCenter Post-Image

Picking Addiction Help (Part 2)

Addiction is now recognized to be a chronic illness that lurks indefinitely within an addict in recovery.

FindCenter Post-Image

5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

2

1
2
Next

EXPLORE TOPIC

Emotional and Mental Health