ARTICLE
I Am the Founder of a Happiness App, Here Are the 5 Ways I Prevent Burnout
By Poppy Jamie — 2019
Poppy Jamie, the founder of Happy Not Perfect, shares her 5 non-negotiable practices to prevent burnout from taking over her life.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Work-Life Balance (50)
- Self-Care (40)
- Happiness (34)
- Communication Skills (28)
- Sleep (28)
- BIPOC Well-Being (26)
- Creative Well-Being (24)
- Athlete Well-Being (22)
- Cancer (22)
- Anxiety (20)
- Leadership (20)
- Physical Health (19)
- Depression (18)
- Stress (18)
- Romantic Relationships (17)
- Social Responsibility (17)
- Work Relationships (17)
- Black Well-Being (16)
- Exercise (16)
- Caregiver Well-Being (15)
- Women’s Well-Being (15)
- Confidence (14)
- Motivation (14)
- Stress Management (14)
- Emotional Labor (13)
- Performance Anxiety (13)
- Resilience (13)
- Young Adult Well-Being (13)
- Neurodiversity (12)
- Performance Pressure (12)
- Productivity (12)
- Mindfulness (11)
- Motherhood (11)
- Setting Limits and Boundaries (11)
- Authenticity (10)
- Higher Calling (10)
- Parenting (10)
- Search for Purpose (10)
- Self-Pressure (10)
- ADD/ADHD (9)
- Building Culture (9)
- Honoring Emotion (9)
- Mind-Body Connection (9)
- Negative Self-Talk (9)
- Self-Development (9)
- Sleep Disorders (9)
- Well-Being (9)
- Growth Mindset (8)
- Job Loss (8)
- Self-Reflection Practices (8)
- Time Management (8)
- Values (8)
- Conflict Resolution (7)
- Criticism and Rejection (7)
- Friendship (7)
- Imposter Syndrome (7)
- Offering Support to Others (7)
- Passion (7)
- Presence (7)
- Relationship with Time (7)
- Self-Discovery (7)
- Self-Worth (7)
- Activism/Service (6)
- Compassion (6)
- Disabled Well-Being (6)
- Female Empowerment (6)
- Financial Instability (6)
- Insomnia (6)
- Intuition (6)
- LGBTQIA Well-Being (6)
- Marriage (6)
- Meditation (6)
- Relationship with Money (6)
- Self-Limiting Beliefs (6)
- Soul Mission (6)
- Work Ethic (6)
- Brain Health (5)
- Courage (5)
- Empowerment (5)
- Family Dynamics (5)
- Fear (5)
- Finding Meaning (5)
- Focus (5)
- Gender Challenges (5)
- Gratitude (5)
- Grit (5)
- Habit Formation (5)
- Imagination and Creativity (5)
- Intimacy (5)
- Kindness (5)
- Mental Health Challenges (5)
- Mentoring (5)
- Mindfulness Practices (5)
- Neuroscience (5)
- Rest (5)
- Self-Compassion (5)
- Self-Reckoning (5)
- Suicide (5)
- Talk Therapy (5)
- Trauma Healing (5)
- Unfulfilled Career (5)
- Asking for Help (4)
- Awareness (4)
- Breathwork (4)
- Buddhism (4)
- Community Healing (4)
- Diet and Nutrition (4)
- Emotional Intelligence (EQ) (4)
- Empathy (4)
- Fellowship and Community (4)
- Healthy Eating (4)
- Joy (4)
- Kids and Sports (4)
- Latinx Well-Being (4)
- Mindfulness Meditation (4)
- Play (4)
- Psychology (4)
- Quitting Your Job (4)
- Self-Actualization (4)
- Self-Esteem (4)
- Self-Healing (4)
- Sex (4)
- Trust (4)
- Weight Concerns (4)
- Withholding (4)
- Adaptability (3)
- Addiction (3)
- Anger Management (3)
- Autism (3)
- Chronic Anxiety (3)
- Chronic Health Conditions (3)
- Collaboration (3)
- Compassion Fatigue (3)
- Connection with Nature (3)
- Cross-Cultural Dynamics (3)
- Divorce and Breakup (3)
- Epigenetics (3)
- Fatigue (3)
- Forgiveness (3)
- Generosity (3)
- Goal Setting (3)
- Identity (3)
- Immigration and Assimilation (3)
- Inspiration (3)
- Integrity (3)
- Intention (3)
- Life Challenges (3)
- Living with Illness (3)
- Neuroplasticity (3)
- Peak Performance (3)
- Positive Self-Talk (3)
- PTSD (3)
- Racial Discrimination (3)
- Self-Mastery (3)
- Self-Reliance (3)
- AAPI Well-Being (2)
- Addiction Recovery (2)
- Anger (2)
- Belonging (2)
- Child’s ADD/ADHD (2)
- Child’s Emotional Growth (2)
- Cognitive Behavioral Therapy (2)
- Connection (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Dementia (2)
- Disconnection (2)
- Discrimination (2)
- Doubt (2)
- Dreamwork (2)
- Eating Disorders (2)
- Economic Justice (2)
- Freedom (2)
- Gender Discrimination (2)
- Grief (2)
- Habits of Mind (2)
- Handling a Loved One’s Illness (2)
- Healing Approaches (2)
- Indigenous Well-Being (2)
- Inner Life (2)
- Laughter Therapy (2)
- Lifestyle Medicine (2)
- Masculine/Feminine Dynamics (2)
- Men’s Well-Being (2)
- Passive-Aggressive Behavior (2)
- Personality Typing (2)
- Positive Thinking (2)
- Racism (2)
- Self-Employment (2)
- Self-Love (2)
- Sexuality (2)
- Shame (2)
- Slumps (2)
- Social Justice (2)
- Social Presence (2)
- Spiritual Growth (2)
- Traumatic Grief (2)
- Vulnerability (2)
- Yoga Nidra (2)
- Abandonment (1)
- Academic Struggles (1)
- Acceptance (1)
- Access to Education (1)
- Affirmations (1)
- Aging (1)
- Altered States (1)
- Betrayal (1)
- Biohacking (1)
- Chanting (1)
- Child’s Autism (1)
- Chronic Pain (1)
- Climate Change (1)
- Clinical Depression (1)
- Codependency (1)
- Coming Out (1)
- Competition (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Deciding to Have Children (1)
- Digital Life (1)
- Dysfunctional Childhood (1)
- Ego (1)
- Ego Transcendence (1)
- Environmental Justice (1)
- Failure (1)
- Female Friendship (1)
- Flower Essences (1)
- Forest Bathing (1)
- Gender Identity (1)
- Gender Justice (1)
- Genetics (1)
- Highly Sensitive People (1)
- Holotropic Breathwork (1)
- Homophobia (1)
- Household Labor (1)
- Illness and Injury (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Peace (1)
- Integrative Medicine (1)
- Jealousy/Envy (1)
- Journaling (1)
- Letting Go (1)
- LGBTQIA Parents (1)
- Living as an Empath (1)
- Loneliness (1)
- Love (1)
- Managing Energy (1)
- Mantra Meditation (1)
- MDMA (1)
- Memory (1)
- Misophonia (1)
- Nonviolence (1)
- Panic Attacks (1)
- Personal Development (1)
- Philosophical Approaches (1)
- Positive Psychology (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Race and Gender (1)
- Racial Healing (1)
- Racial Justice (1)
- Regret (1)
- Ritual (1)
- Sabbath (1)
- Self-Acceptance (1)
- Social Anxiety (1)
- Somatic Practices (1)
- Speaking Your Truth (1)
- Spiritual Life (1)
- Sustainability (1)
- Tarot (1)
- The Feldenkrais Method (1)
- Tibetan Buddhism (1)
- Transformation (1)
- Transgender Well-Being (1)
- Transitions (1)
- Trauma (1)
- Visualization (1)
- Women’s Rights (1)
FILTER
TEACHER
- Nataly Kogan (4)
- Arianna Huffington (3)
- Joan Borysenko (3)
- Laurie Santos (3)
- Naomi Osaka (3)
- Yoni Freedhoff (3)
- Bart Houlahan (2)
- Emiliana Simon-Thomas (2)
- Esther Perel (2)
- Gretchen Rubin (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Karla McLaren (2)
- Lori Gottlieb (2)
- Michael Phelps (2)
- Neil Pasricha (2)
- Shakti Gawain (2)
- Stan Tatkin (2)
- Tara Brach (2)
- Amanda Bisk (1)
- Amma (1)
- Andy Puddicombe (1)
- Aristotle (1)
- Barbara Fredrickson (1)
- Bruce Lipton (1)
- Chinedu Echeruo (1)
- Dan Buettner (1)
- Daniel Gilbert (1)
- Daniel Goleman (1)
- Danielle LaPorte (1)
- Dave Asprey (1)
- David Eagleman (1)
- David Whyte (1)
- Ed Diener (1)
- Elisa Shankle (1)
- Elizabeth Cronise McLaughlin (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Fariha Róisín (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- James Baraz (1)
- Jasmine Marie (1)
- Jennifer Peepas (1)
- Jenny Kassan (1)
- Judith Orloff (1)
- Julie Schwartz Gottman (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Latham Thomas (1)
- Marci Shimoff (1)
- Marie Forleo (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martha Beck (1)
- Matthieu Ricard (1)
- Melanie Joy (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Natalie Goldberg (1)
- Oshoke Pamela Abalu (1)
- Rha Goddess (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Robin Berzin (1)
- Sadhguru (1)
- Saeed Jones (1)
- Sally Kempton (1)
- Shefali Tsabary (1)
- Shiva Rea (1)
- Simone Biles (1)
- Stephen Covey (1)
- Temple Grandin (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- Tonya Rapley-Flash (1)
- Yongey Mingyur Rinpoche (1)