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I Am the Founder of a Happiness App, Here Are the 5 Ways I Prevent Burnout

By Poppy Jamie — 2019

Poppy Jamie, the founder of Happy Not Perfect, shares her 5 non-negotiable practices to prevent burnout from taking over her life.

Read on www.fastcompany.com

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The Truth Behind What It Means When You Have A Really Vivid Dream

Are you having unusually realistic dreams? Here’s what science can tell you.

Article
Lara Rutherford-Morrison
2015
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How Googlers Avoid Burnout (and Secretly Boost Creativity)

You have to “turn it off” to “turn it on” when it matters most.

Article
Brad Stulberg, Steve Magness
2017
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Overloaded Circuits: Why Smart People Underperform

Frenzied executives who fidget through meetings, lose track of their appointments, and jab at the “door close” button on the elevator aren’t crazy—just crazed. They suffer from a newly recognized neurological phenomenon that the author, a psychiatrist, calls attention deficit trait, or ADT.

Article
Edward Hallowell
2005
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Why Do We Dream? A New Theory on How It Protects Our Brains

Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.

Article
David Eagleman, Don Vaughn
2020
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How to End Pandemic Fights with Your Partner

Couples’ fights in lockdown are often about the unremitting intensity of togetherness. The sooner you de-escalate a fight, the sooner you can begin working on real solutions.

Article
Stephen Marche
2020
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EXPLORE TOPIC

Burnout