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I Am the Founder of a Happiness App, Here Are the 5 Ways I Prevent Burnout

By Poppy Jamie — 2019

Poppy Jamie, the founder of Happy Not Perfect, shares her 5 non-negotiable practices to prevent burnout from taking over her life.

Read on www.fastcompany.com

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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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37 — Friday Fix: How to Trick Your Brain into Giving Your Best Performance

Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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81 – How to Develop the Mindset of a Champion with TB12 CEO John Burns

John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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How to Win Friends & Influence People

You can go after the job you want—and get it! You can take the job you have—and improve it! You can take any situation—and make it work for you! Dale Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their business and personal lives.

Book
Dale Carnegie
1998
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29:16

In Conversation with Mihaly Csikszentmihalyi at Happiness & Its Causes 2014

An in-depth and engaging conversation about the life, work and passions of world-leading psychologist, Mihaly Csikszentmihalyi.

Video
Mihály Csíkszentmihályi
2014
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19:28

Flow: How to Be Totally in the 'Now' with Mihaly Csikszentmihalyi at Happiness & Its Causes 2017

Professor Mihaly Csikszentmihalyi, one of the greatest psychologists of our time, pioneering researcher into optimal experience, or 'flow'.

Video
Mihály Csíkszentmihályi
2018
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24:25

Living in Flow—the Secret of Happiness with Mihaly Csikszentmihalyi at Happiness & Its Causes 2014

• What really makes us glad to be alive? • What are the inner experiences that make life worthwhile? • When do we experience ‘flow’ – a state of joy, creativity and total involvement? • What does the research show about the beneficial effects of ‘flow’ on our happiness and...

Video
Mihály Csíkszentmihályi
2014
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Rest: Why You Get More Done When You Work Less

Overwork is the new normal. Rest is something to do when the important things are done—but they are never done.

Book
Alex Soojung-Kim Pang
2018
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Finding Flow: The Psychology of Engagement with Everyday Life

Based on a far-reaching study of thousands of individuals, finding flow contends that we often walk through our days unaware and out of touch with our emotional lives.

Book
Mihály Csíkszentmihályi
1998
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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

Book
Chip Conley
2013
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EXPLORE TOPIC

Burnout