By Poppy Jamie — 2019
Poppy Jamie, the founder of Happy Not Perfect, shares her 5 non-negotiable practices to prevent burnout from taking over her life.
Read on www.fastcompany.com
CLEAR ALL
What are the most common mental health problems that entrepreneurs suffer from — and what can startups and founders do? Mental health experts answer these crucial questions, and offer their ideas for how to prioritize mental wellness while also growing a business.
2
Explains how individuals can counter job stress, burnout, and workaholic behavior, and examines hazards that only group- and company-wide action can change, such as toxic exposures and noise.
Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer's disease? Is there a “cancer personality”? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness...
6
As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office.
1
Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.
3
There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is defined as “a negative state of emotional, physical, and mental exhaustion caused by excessive stress and an inability to cope with it.
‘Shark Tank’ star Kevin O’Leary explains the hard decisions founders have to make for their businesses to be successful.
As entrepreneurs, blocking off chunks of time for work with no interruptions will help with stress levels.
Experiencing burnout as a freelance creative is inevitable at some point—but it can be avoided. Here are some things you can practice to avoid burnout and ensure a healthy work-life balance.
Are deadlines, algorithms, and view counts sapping your creativity? You’re not alone! Creative burnout is real, and it can be a huge blocker for creative thinking. Luckily, Creator Coach Josh Zimmerman has some great tips on how you can pull yourself out of that burnout spiral.