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Stress Management: Know Your Triggers

By Mayo Clinic — 2019

Your response to the demands of the world determines your stress level. Take time to consider common stressors and how they affect you.

Read on www.mayoclinic.org

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

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Shelby Deering
2019
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Stress