By Mayo Clinic — 2019
Your response to the demands of the world determines your stress level. Take time to consider common stressors and how they affect you.
Read on www.mayoclinic.org
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Adessa Barker, a well-being practitioner and the host of the popular podcast, Attitude Changes Everything, spoke about the mental health of women entrepreneurs. Barker shared her insights on some common misconceptions associated with mental health and solutions to improve mental well-being.
By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.
Stress is a reaction to a change or a challenge. Women are more likely than men to report symptoms of stress, and are more likely to have mental health conditions that are made worse by stress.