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Stress Management: Know Your Triggers

By Mayo Clinic — 2019

Your response to the demands of the world determines your stress level. Take time to consider common stressors and how they affect you.

Read on www.mayoclinic.org

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Stress Relief Advice for Moms During Flu Season

If the all-caps notices from daycare stress you out every flu season, you’re not alone. Here’s how to calm your nerves and quiet your mind so you can focus on caring for your kids.

Article
Catherine Newman
2019
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Stress