By Lynn Rossy — 2017
Six steps to prime your mind for savoring your next bite—chicken nugget or kale.
Read on www.mindful.org
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.