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Want to Eat Mindfully? Remember the Basics

By Lynn Rossy — 2017

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

Read on www.mindful.org

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We Always Have Joy

The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.

Article
Yongey Mingyur Rinpoche
2020
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An Interview with Stephanie Rose Bird

Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.

Article
Llewellyn
2008
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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Why the Food You Eat Is So Important for Spiritual Connection

“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?

Article
Uplift staff
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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

Article
Navneet Vyasan
2020
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EXPLORE TOPIC

Healthy Eating