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Positive Daily Affirmations: Is There Science Behind It?

By Catherine Moore — 2021

Self-help books often promote the power of positive affirmations. You, me, and almost everybody in the 21st century have heard of them. But if you’ve never tried them before, the idea can seem incredibly awkward.

Read on positivepsychology.com

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Positive Self Talk in Athletes Improves Performance

One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.

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Affirmations