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Affirmations and Neuroplasticity

By David Hanscom — 2020

Affirmations can help us develop a more optimistic way of looking at ourselves.

Read on www.psychologytoday.com

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Positive Self Talk in Athletes Improves Performance

One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.

Article
Elizabeth Quinn
2020
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Neurosculpting: Mapping the Mindscape

It is now widely accepted, and empirically proven, that our brains are elastic and regenerative. Here are ten practical tips to help mitigate stress, and map a new mindscape.

Article
Lisa Wimberger
2011
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50 Morning Affirmations for Success and Confidence

Do you often find yourself struggling to find affirmations that you can use? Maybe you are unsure of what affirmations even are?

Article
Katherine Hurst
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The Power of Positive Self-Talk

Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances.

Article
Gregory L. Jantz
2016
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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Article
Christine Bradstreet
2019
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Affirmations