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Heal the Mind, Access Through the Body

By Alia Mai — 2019

Mind body connection. Terms we throw around a lot but lets break it down. We hold all our mind’s thoughts in our body. Our body’s experiences of tension and relaxation are influenced by these thoughts.

Read on www.elephantjournal.com

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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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Mind-Body Connection