By Alia Mai — 2019
Mind body connection. Terms we throw around a lot but lets break it down. We hold all our mind’s thoughts in our body. Our body’s experiences of tension and relaxation are influenced by these thoughts.
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CLEAR ALL
As human beings, our predominant agenda is to survive. The instinct is deep in our DNA. Of course we want to stay alive, but now this instinct has become more of an emotional response. It's less about a threat to our actual existence and more about the barrage of perceived threats to our ego.