ARTICLE

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Foods That Fight Inflammation

By Janis Jibrin — 2020

Choices that can help prevent everything from heart disease to type 2 diabetes.

Read on www.aarp.org

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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's...

Book
Dan Buettner
2017
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EXPLORE TOPIC

Diet and Nutrition