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Tackling Inflammation to Fight Age-Related Ailments

By Jane E. Brody — 2019

Body-wide inflammation is tied to most chronic diseases, limiting people’s health and longevity.

Read on www.nytimes.com

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Counterclockwise: Mindful Health and the Power of Possibility

If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible,...

Book
Ellen J. Langer
2009
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26:21

The Making of a Mindful, Modern Elder | Chip Conley, Karen May

From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.

Video
Chip Conley
2019
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How to Live Well with Chronic Pain and Illness: A Mindful Guide

Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation.

Book
Toni Bernhard
2015
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

Book
Linda Graham, Rick Hanson (foreword)
2013
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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

Book
James Baraz, Shoshana Alexander, Jack Kornfield (foreword), Ram Dass (preface)
2012
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Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office.

Book
Arianna Huffington
2015
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EXPLORE TOPIC

Inflammation