You know why it’s hard to be happy—it’s because we refuse to LET GO of the things that make us sad.
ARTICLE
Why Taking Care of Your Own Well-Being Helps Others
By Jill Suttie — 2020
Our emotional well-being can benefit the people around us.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Fellowship and Community (79)
- Talk Therapy (79)
- Romantic Relationships (66)
- Spiritual Life (64)
- Well-Being (52)
- Communication Skills (41)
- Anxiety (36)
- Depression (32)
- Neuroscience (32)
- Honoring Emotion (30)
- BIPOC Well-Being (28)
- Self-Discovery (26)
- Stress Management (26)
- Belonging (23)
- Marriage (23)
- Self-Care (23)
- Community Healing (22)
- Connection (22)
- Resilience (22)
- Finding Meaning (21)
- Gratitude (21)
- Inner Life (21)
- Parenting (21)
- Mindfulness (20)
- Self-Reflection Practices (20)
- Compassion (19)
- Emotional Intelligence (EQ) (19)
- Joy (19)
- Self-Development (19)
- Black Well-Being (18)
- Habit Formation (18)
- Meditation (18)
- Neurodiversity (18)
- Search for Purpose (18)
- Self-Healing (17)
- Spiritual Growth (17)
- Stress (17)
- Awareness (16)
- Divorce and Breakup (16)
- Self-Esteem (16)
- Athlete Well-Being (15)
- Buddhism (15)
- Friendship (15)
- Intimacy (15)
- Positive Thinking (15)
- Self-Acceptance (15)
- Spiritual Development (15)
- Activism/Service (14)
- ADD/ADHD (14)
- Cancer (14)
- Fear (14)
- Inner Peace (14)
- Kindness (14)
- Life Challenges (14)
- Love (14)
- Racial Healing (14)
- Self-Worth (14)
- Trauma Healing (14)
- Anger (13)
- Authenticity (13)
- Forgiveness (13)
- Mind-Body Connection (13)
- Physical Health (13)
- Positive Psychology (13)
- Psychology (13)
- Self-Actualization (13)
- Self-Love (13)
- Transformation (13)
- Brain Health (12)
- Building Culture (12)
- God (12)
- Mindfulness Practices (12)
- Vulnerability (12)
- Child’s Emotional Growth (11)
- Loneliness (11)
- Negative Self-Talk (11)
- Neuroplasticity (11)
- Presence (11)
- PTSD (11)
- Religious Experience (11)
- Self-Compassion (11)
- Speaking Your Truth (11)
- Empowerment (10)
- Entrepreneurship (10)
- Goal Setting (10)
- Leadership (10)
- Offering Support to Others (10)
- Optimism (10)
- Racial Justice (10)
- Shame (10)
- Spiritual Practices (10)
- Veteran Well-Being (10)
- Addiction (9)
- Connection with Nature (9)
- Family Dynamics (9)
- Grief (9)
- Habits of Mind (9)
- Inner Strengths (9)
- Letting Go (9)
- Motivation (9)
- Mysticism (9)
- Self-Limiting Beliefs (9)
- Self-Realization (9)
- Setting Limits and Boundaries (9)
- Spiritual Awakening (9)
- Children’s Well-Being (8)
- Christian Mysticism (8)
- Courage (8)
- Human Potential (8)
- Intention (8)
- Mental Health Challenges (8)
- Peak Performance (8)
- Suffering (8)
- Suicide (8)
- Toxic Relationships (8)
- Trust (8)
- Work Relationships (8)
- Acceptance (7)
- Autism (7)
- Breathwork (7)
- Confidence (7)
- Consciousness (7)
- Disconnection (7)
- Empathy (7)
- Exercise (7)
- Faith (7)
- Judaism (7)
- Neuropsychology (7)
- Social Justice (7)
- Spiritual Direction (7)
- Unity (7)
- Withholding (7)
- Women’s Well-Being (7)
- Anger Management (6)
- Christianity (6)
- Chronic Anxiety (6)
- Creative Well-Being (6)
- Criticism and Rejection (6)
- Identity (6)
- Imagination and Creativity (6)
- Military to Civilian Re-entry (6)
- Passive-Aggressive Behavior (6)
- Positive Self-Talk (6)
- Prayer (6)
- Self-Mastery (6)
- Spirituality and Politics (6)
- Tibetan Buddhism (6)
- Trauma (6)
- Values (6)
- Work-Life Balance (6)
- Adaptability (5)
- Aging (5)
- Asking for Help (5)
- Decision Making (5)
- Diet and Nutrition (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Generosity (5)
- Guilt (5)
- Healthy Eating (5)
- Hope (5)
- Integrative Medicine (5)
- Oneness (5)
- Relationship with Money (5)
- Self-Expression (5)
- Self-Reliance (5)
- Sex (5)
- Social Anxiety (5)
- Social Responsibility (5)
- Spiritual Healing (5)
- Young Adult Well-Being (5)
- Addiction Recovery (4)
- Attachment Theory (4)
- Cognitive Behavioral Therapy (4)
- Freedom (4)
- Global Challenges (4)
- Growth Mindset (4)
- Highly Sensitive People (4)
- Journaling (4)
- Lovingkindness (4)
- Mindfulness Meditation (4)
- Narcissism (4)
- New Relationships (4)
- Nonviolence (4)
- Perception (4)
- Performance Anxiety (4)
- Psychology and Spirituality (4)
- Racial Discrimination (4)
- Racism (4)
- Relationship with Time (4)
- Self-Pressure (4)
- Self-Reckoning (4)
- Shadow (4)
- Sleep (4)
- Somatic Practices (4)
- Spiritual Quest (4)
- Work Challenges (4)
- Yoga (4)
- Abandonment (3)
- Accepting Love (3)
- Body Image (3)
- Building Character (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Collaboration (3)
- Cross-Cultural Dynamics (3)
- Curiosity (3)
- Dharma (3)
- Ecospirituality (3)
- Ego Transcendence (3)
- Endurance (3)
- Failure (3)
- Forest Bathing (3)
- Genetics (3)
- Guided Meditation (3)
- Healing Approaches (3)
- Holism (3)
- LGBTQIA Relationships (3)
- Manifestation (3)
- Memoir (3)
- Midlife Crisis (3)
- Non-Duality (3)
- Othering (3)
- Racial Identity (3)
- Rest (3)
- Retirement (3)
- Ritual (3)
- Self-Control (3)
- Sexuality (3)
- Soul Mission (3)
- Storytelling (3)
- The Divine (3)
- Visualization (3)
- Affirmations (2)
- Alcohol Addiction (2)
- Autoimmune Disease (2)
- Awe (2)
- Biofeedback (2)
- Body Positivity (2)
- Burnout (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Chronic Health Conditions (2)
- Climate Change (2)
- Codependency (2)
- Conflict Resolution (2)
- Death and Dying (2)
- Death or Loss of a Loved One (2)
- Doubt (2)
- Economic Justice (2)
- Embodiment (2)
- Environmental Justice (2)
- Facing Own Death (2)
- Faith and Identity (2)
- Female Empowerment (2)
- Focus (2)
- Hero’s Journey (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Indigenous Well-Being (2)
- Inner Child (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Karma (2)
- Latinx Well-Being (2)
- LGBTQIA Well-Being (2)
- Longevity (2)
- Masculine/Feminine Dynamics (2)
- Men’s Well-Being (2)
- Moral Philosophy (2)
- OCD (2)
- Panic Attacks (2)
- Philosophical Approaches (2)
- Post-Traumatic Growth (2)
- Poverty/Economic Inequality (2)
- Race and Gender (2)
- Regret (2)
- Science and Spirituality (2)
- Situational Depression (2)
- Social Psychology (2)
- Spirituality and Health (2)
- Sustainability (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Acupressure (1)
- Afterlife (1)
- Art Therapy (1)
- Ayurveda (1)
- Betrayal (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Compassion Meditation (1)
- Competition (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Deciding to Have Children (1)
- Despair (1)
- Diamond Approach (1)
- Digital Life (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Ego (1)
- Emotional Labor (1)
- Energy Healing (1)
- Enlightenment (1)
- Enneagram (1)
- Fate (1)
- Feminism (1)
- Following Bliss (1)
- Gender and Spirituality (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Goddess (1)
- Grace (1)
- Heartmath (1)
- Higher Calling (1)
- Hospice (1)
- Household Labor (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Infidelity (1)
- Inspiration (1)
- Integrity (1)
- Islam (1)
- Jealousy/Envy (1)
- Jewish Renewal (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Living as an Empath (1)
- Love Languages (1)
- Lovingkindness Meditation (1)
- Mediums (1)
- Memory (1)
- Mentoring (1)
- Motherhood (1)
- Near-Death Experience (1)
- Nutritional Medicine (1)
- Passion (1)
- Patience (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Plant Spirit Medicine (1)
- Play (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychoanalysis (1)
- Raising Daughters (1)
- Slumps (1)
- Social Media Addiction (1)
- Sutras (1)
- The Feldenkrais Method (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Unfulfilled Career (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Willpower (1)
- Work Ethic (1)
- Youth Activism (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Evelyn Underhill (8)
- David J. Wolpe (6)
- Ed Diener (6)
- Howard Thurman (6)
- Neil Pasricha (6)
- Rick Hanson (6)
- Esther Perel (5)
- Jeff Foster (5)
- Lisa Feldman Barrett (5)
- The Dalai Lama (5)
- Elaine Aron (4)
- Gabor Maté (4)
- Gary Chapman (4)
- Julie Schwartz Gottman (4)
- Mihály Csíkszentmihályi (4)
- Alan Watts (3)
- bell hooks (3)
- Dan Buettner (3)
- Daniel Amen (3)
- Elizabeth Lesser (3)
- Jan Willis (3)
- Jetsunma Tenzin Palmo (3)
- John Bradshaw (3)
- Lori Gottlieb (3)
- Marci Shimoff (3)
- Ramani Durvasula (3)
- Terri Cole (3)
- Andrew Solomon (2)
- Andrew Weil (2)
- Brendon Burchard (2)
- Daniel Gilbert (2)
- Daniel J. Siegel (2)
- Edward Hallowell (2)
- Gabrielle Bernstein (2)
- Gary Zukav (2)
- Gay Hendricks (2)
- Gretchen Rubin (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Jacqui Lewis (2)
- James Doty (2)
- John C. Parkin (2)
- John Gottman (2)
- John O’Donohue (2)
- John Sarno (2)
- Karla McLaren (2)
- Lama Surya Das (2)
- Lodro Rinzler (2)
- Mark Nepo (2)
- Martin Seligman (2)
- Matthieu Ricard (2)
- Maya Angelou (2)
- Oprah Winfrey (2)
- Ralph De La Rosa (2)
- Ram Dass (2)
- Russell Brand (2)
- Sharon Strand Ellison (2)
- Tal Ben-Shahar (2)
- Thich Nhat Hanh (2)
- Thubten Chodron (2)
- Tony Gaskins Jr. (2)
- William Bloom (2)
- Yongey Mingyur Rinpoche (2)
- A. H. Almaas (1)
- Abraham Joshua Heschel (1)
- Alain de Botton (1)
- Alejandro Jodorowsky (1)
- Amishi Jha (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Camille Helminski (1)
- Carl Jung (1)
- Chan Khong (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- Danya Ruttenberg (1)
- David R. Hawkins (1)
- David Steindl-Rast (1)
- Debbie Ford (1)
- Dietrich Bonhoeffer (1)
- Dilip Jeste (1)
- Don Hanlon Johnson (1)
- don Miguel Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Firman (1)
- Elaine Pagels (1)
- Elizabeth Gilbert (1)
- Emiliana Simon-Thomas (1)
- Forrest Hanson (1)
- Francoise Bourzat (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Heidi Campbell (1)
- Hildegard von Bingen (1)
- Huston Smith (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Baraz (1)
- James H. Cone (1)
- Jana Long (1)
- Jay Shetty (1)
- Jerry M. Ruhl (1)
- Joan Borysenko (1)
- Joan Chittister (1)
- john a. powell (1)
- John Welwood (1)
- Jon Bernie (1)
- Jonathan Haidt (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Kristin Neff (1)
- Larry Harvey (1)
- Larry Yang (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Louise Hay (1)
- M. Scott Peck (1)
- Malcolm X (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Melanie Joy (1)
- Mitch Albom (1)
- Mona Polacca (1)
- Moshé Feldenkrais (1)
- Mother Meera (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Neem Karoli Baba (1)
- Nicole LePera (1)
- Noah Levine (1)
- Paramahansa Yogananda (1)
- Patanjali (1)
- Peter Russell (1)
- Pierre Teilhard de Chardin (1)
- Poppy Jamie (1)
- Rich Roll (1)
- Robert A. Johnson (1)
- Ruby Wax (1)
- Sadhguru (1)
- Sam Harris (1)
- Satish Kumar (1)
- Seyyed Hossein Nasr (1)
- Sharon Salzberg (1)
- Shefali Tsabary (1)
- Shunryu Suzuki (1)
- Stan Tatkin (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Steven Johnson (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Sylvia Boorstein (1)
- Tara Brach (1)
- Terry Real (1)
- Thomas Moore (1)
- Viktor E. Frankl (1)
- Yael Shy (1)
- Zainab Salbi (1)
- Zinovia Dushkova (1)