By Jill Suttie — 2020
Our emotional well-being can benefit the people around us.
Read on greatergood.berkeley.edu
CLEAR ALL
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...
“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.
In the national bestseller The Heart of the Soul, Gary Zukav and Linda Francis joined together to help us to develop a new emotional awareness that is central to our spiritual development.