ARTICLE

FindCenter AddIcon

How to Improve Your Psychological Well-Being

By Amy Morin — 2020

Your emotional health is key to a happy life.

Read on www.verywellmind.com

FindCenter Post-Image

Acceptance Is the Answer to Every Problem We Have

The power wrapped within acceptance “as the answer” is an available shortcut to a life peacefully lived when practiced by anyone, anywhere. All people and all situations that trouble anyone can disappear in the blink of an eye when “accepted as perfect” the way they are.

Article
Karen Casey
2022
FindCenter AddIcon
FindCenter Post-Image

Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

Article
Samuel Kronen
2017
FindCenter AddIcon
FindCenter Post-Image

How to Let Go of Your Irreplaceable, Unstoppable Daughter

Borrowing from Buddhism, Dr. Trost suggested aiming for a compassionate detachment. Not detachment from our children but from the outcome of who they are becoming.

Article
Kelly Corrigan
2021
FindCenter AddIcon
FindCenter Post-Image

The Long Road to Forgiveness

If we all recognize that forgiveness has the power to liberate us from the past, then why are we so reluctant to grant it?

Article
Molly Layton
1999
FindCenter AddIcon
FindCenter Post-Image

My Long Walk to Forgiveness: One Writer’s Voyage of Discovery on the Carmino De Santiago Pilgrimage

Although a successful self-help author, Sonia Choquette felt angry and confused after the sudden deaths of her brother and father and the break-up of her marriage.

Article
Sonia Choquette
2014
FindCenter AddIcon
FindCenter Post-Image

Why Giving Up Is Sometimes the Best Way to Solve a Problem

"The real problem, we finally realized, wasn’t the one we were trying to solve. It was that we were so focused on finding a solution that we never stopped to question whether we should even be doing the thing causing us problems in the first place."

Article
Tim Herrera
2019
FindCenter AddIcon
FindCenter Post-Image

The Art of Letting Go

Before our bodies can open, they must first let go; the clenched and guarded muscles must relax. But the mind must let go first.

Article
Rolf Gates
FindCenter AddIcon
FindCenter Post-Image

Experimenting with Surrender

Michael made a commitment early on in his spiritual practice that in general he would say “Yes” to what life asked him to do, and see what happened. What happened was nothing short of extraordinary. - Cassandra Vieten

Article
Cassandra Vieten
2016
FindCenter AddIcon
FindCenter Post-Image

Michael Singer: Living from a Place of Surrender

In this episode of Insights at the Edge, Tami Simon speaks with Michael about the core idea of his teachings: that it is only through complete surrender to the essence of the moment that we experience life's full potential.

Article
Tami Simon
2017
FindCenter AddIcon
FindCenter Post-Image

5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Article
Ash Blankenship
FindCenter AddIcon

EXPLORE TOPIC

Well-Being