By Dee Salmin — 2020
Dan Harris has been searching for ways to increase happiness, and it’s part of a bigger movement that’s on the rise—positive psychology.
Read on www.abc.net.au
CLEAR ALL
When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.
1