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Wim Hof: The Man and the Method

By Emily Cronkleton

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results. You may not be aware of your breath all of the time, but through practice you can gain a greater awareness of your breath and learn how to manipulate it to your advantage.

Read on www.healthline.com

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A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.

Article
Amisha Jha
2020
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EXPLORE TOPIC

Breathwork