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Wim Hof: The Man and the Method

By Emily Cronkleton

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results. You may not be aware of your breath all of the time, but through practice you can gain a greater awareness of your breath and learn how to manipulate it to your advantage.

Read on www.healthline.com

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Article
Ashley Neese
2018
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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