Eat One of These 5 Doctor-Approved Breakfasts Daily to Protect Your Heart

A 1,000-mile journey on your plant-based diet begins with a single step, and, for many, conquering breakfast is that first step. Starting the day with a nutritious and filling meal free of animal products may be enough of a change from something you have been grabbing at the gas station or coffee shop to keep you focused on moving forward to manage lunch, dinner, snacks, and travel.

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