By Frederic Luskin — 2010
Forgiveness expert Fred Luskin explains what it takes to give up a grudge.
Read on greatergood.berkeley.edu
CLEAR ALL
Accepting an apology or brushing off a slight can benefit the offender and the offended alike—but only if you really commit to it.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
Researchers say we’re wired for joy and what it means for resilience
1
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
2