By Frederic Luskin — 2010
Forgiveness expert Fred Luskin explains what it takes to give up a grudge.
Read on greatergood.berkeley.edu
CLEAR ALL
Researchers say we’re wired for joy and what it means for resilience
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It’s possible to turn even the most upsetting situations into opportunities for growth if you can muster enough willingness, trust, faith, patience and surrender.
Seligman has spent three decades researching failure, helplessness, and optimism. He created a program to help young adults and children overcome anxiety and depression, and has worked with colleagues from around the world to develop a program for teaching resilience.
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Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.
Life will continue to bring change. Cultivating a rich inner garden will help you to stay centered and harmonious in the midst of change.
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We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.