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Brené Brown: Daily Routines

By Hao — 2020

On an average morning, the renowned author, lecturer, and podcast host Brené Brown begins her day at around 6:30 to 7 a.m. She believes that it’s “healthy” and “smart” to establish and maintain boundaries between professional and personal time and that to have a successful routine, the first person you need to hold accountable is yourself.

Read on www.balancethegrind.com.au

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Eliot Halverson Challenges the Gender Norms of Figure Skating

A three-time U.S. champion in figure skating, Eliot Halverson is Colombian-born, was adopted and raised by a white Minnesotan family and is transgender non-binary.

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You Already Have What You’re Looking For

For Lion’s Roar’s 40th anniversary, we’re looking ahead at Buddhism’s next 40 years. In our March 2019 issue, Yongey Mingyur Rinpoche shares what he feels is the most helpful message Buddhism can offer in coming decades.

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The Counterintuitive Way to Build Resilience and Achieve Long-Term Success

There are times when quantity matters more than quality.

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4 Steps to Achieve a Sense of Belonging

Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.

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Belonging