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10 Tips for Winter Health & Stress Reducers

By Elson Haas — 2005

Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.

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Why the Food You Eat Is So Important for Spiritual Connection

“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?

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Uplift staff
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Want to Eat Mindfully? Remember the Basics

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

Article
Lynn Rossy
2017
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7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

Article
Hannah Braime
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A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.

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Goop
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Healthy Eating