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10 Tips for Winter Health & Stress Reducers

By Elson Haas — 2005

Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.

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Gps Guide: Mirabai Bush’s Mindful Response to Frustration and Impatience at Work

The stress and strain of constantly being connected can sometimes take your life—and your well-being—off course. GPS for the Soul can help you find your way back to balance.

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Healthy Eating