By Mallory Creveling — 2020
These body-positive influencers lead by example and want to help you become more confident in your own skin, too.
Read on www.verywellmind.com
CLEAR ALL
Light exercise, breathing techniques, even smiling can improve overall wellness
Last week was the one-year anniversary of the beginning of my husband’s health crisis. As I gaze at the permanent handicap placard and at him sleeping, once again, on the couch, I’ve been reflecting on what I’ve learned this past year.
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Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.