By Exploring Your Mind staff — 2018
Self-realized people have found the perfect balance between the “ideal self” and the “real self."
Read on exploringyourmind.com
CLEAR ALL
For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.
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