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Why Is Sleep Important for Weight Loss?

By Malia Frey — 2021

There are several different ways that poor sleep or lack of sleep can play a role in reaching or maintaining a healthy weight.

Read on www.verywellfit.com

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6 Surprising Health Benefits of Hypnosis

“In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a trained, licensed healthcare professional, like a psychologist or a physician,” says Alison T.

Article
Penn Medicine Staff
2019
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10 Ways Hypnosis Can Help You Lose Weight — for Good

Imagine hypnosis actually helping you lose weight — because the news is: it does. Harvard Medical School psychotherapist Jean Fain gives you ten hypnotic suggestions to try right now.

Article
Jean Fain
2004
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