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Why Is Sleep Important for Weight Loss?

By Malia Frey — 2021

There are several different ways that poor sleep or lack of sleep can play a role in reaching or maintaining a healthy weight.

Read on www.verywellfit.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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An Underappreciated Key to College Success: Sleep

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

Article
Jane E. Brody
2018
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Sleep