By Malia Frey — 2021
There are several different ways that poor sleep or lack of sleep can play a role in reaching or maintaining a healthy weight.
Read on www.verywellfit.com
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With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.