By Malia Frey — 2021
There are several different ways that poor sleep or lack of sleep can play a role in reaching or maintaining a healthy weight.
Read on www.verywellfit.com
CLEAR ALL
Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.
It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.