ARTICLE

How Weight Lifting Helped One Writer Work Through Her PTSD

By Maggie Mertens — 2021

Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.

Read on www.npr.org

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When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do

For trauma survivors struggling with intense memories and emotions, it often feels like life won’t ever be “normal” again. Effective treatments are out there, but the needs of family members are often overlooked.

Claudia Zayfert, Jason C. DeViva

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The Healing Journey with Chris Grosso- Episode 16: Gabor Mate

In this episode of The Healing Journey Web Series, Gabor Mate and I discuss how addictions are not actually the problem but rather, are the person’s attempt to solve a problem in their life; the emotional and psychological conditions of children and their environment while growing up as a key...

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Deb Dana Describes the Polyvagal Theory.

Deb Dana, LCSW is a clinician, consultant, lecturer, Coordinator of the Traumatic Stress Research Consortium in the Kinsey Institute, and developer of the Rhythm of Regulation Clinical Training Series.

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Brainspotting with David Grand, Ph.D.

This is a video excerpt featuring David Grand, Ph.D., from his video lecture entitled "Brainspotting: The Brain-Body Based Therapy for Treating Trauma."

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What Is Brainspotting Like?

Brainspotting is one of my favorite therapeutic tools to use for trauma and related symptoms. If you're considering using this tool, I hope my video will help you feel more comfortable.

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What Is Pendulation in Somatic Experiencing® with Peter A. Levine, PhD

Peter A. Levine

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Origin of Somatic Experiencing®

In this 5-minute video, founder of Somatic Experiencing, Dr. Peter Levine discusses how he came to create his powerful approach to trauma

Peter A. Levine

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Somatic Experiencing® — Ray’s Story

This video tells the compassionate story of the healing process of Ray, a marine who had been injured by two explosive devices (IEDs) and diagnosed with both severe PTSD and Traumatic Brain Injury (TBI). He was brought to see Peter A.

Peter A. Levine

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Healing Trauma and Spiritual Growth: Peter Levine & Thomas Hübl

In this memorable conversation from SAND 18, Peter Levine, the father of trauma therapy work, and Thomas Hübl, a spiritual teacher known for his work integrating healing of collective trauma, discuss the relationship between healing trauma and spiritual growth.

Peter A. Levine

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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)