1
ARTICLE
The Science of Breathing
By Jessica Levine — 2015
Western research is now proving what yogis have known all along: Breathwork can deliver powerful mind and body benefits. In this three-part series, learn how and why to take better advantage of it both in practice and in life.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Breathwork (75)
- Physical Health (51)
- Anxiety (45)
- Stress Management (40)
- Self-Healing (38)
- Somatic Practices (36)
- Depression (34)
- Neuroscience (34)
- Honoring Emotion (30)
- Meditation (30)
- Self-Care (29)
- Trauma Healing (29)
- Stress (27)
- Athlete Well-Being (26)
- Chronic Health Conditions (24)
- Chronic Pain (22)
- Mindfulness (22)
- PTSD (20)
- Well-Being (20)
- Awareness (18)
- Brain Health (18)
- Cancer (17)
- The Feldenkrais Method (17)
- BIPOC Well-Being (15)
- Healing Approaches (15)
- Neuroplasticity (15)
- Resilience (15)
- Anger (14)
- Black Well-Being (14)
- Habit Formation (14)
- Mindfulness Practices (14)
- Parenting (14)
- Self-Discovery (14)
- Integrative Medicine (13)
- Self-Esteem (13)
- Trauma (13)
- Emotional Intelligence (EQ) (12)
- Psychology (12)
- Somatic Experiencing (12)
- Yoga (12)
- Yoga Therapy (12)
- Embodiment (11)
- Exercise (11)
- Fear (11)
- Self-Compassion (11)
- Self-Development (11)
- Self-Reflection Practices (11)
- Diet and Nutrition (10)
- Guided Meditation (10)
- Positive Thinking (10)
- Relationship Challenges (10)
- Self-Love (10)
- Women’s Well-Being (10)
- Aging (9)
- Child’s Emotional Growth (9)
- Chronic Anxiety (9)
- Communication Skills (9)
- Consciousness (9)
- Energy Healing (9)
- Finding Meaning (9)
- Inner Peace (9)
- Mental Health Challenges (9)
- Search for Purpose (9)
- Self-Limiting Beliefs (9)
- Self-Mastery (9)
- Anger Management (8)
- Criticism and Rejection (8)
- Happiness (8)
- Illness and Injury (8)
- Longevity (8)
- Motivation (8)
- Shame (8)
- Suicide (8)
- Addiction (7)
- Authenticity (7)
- Autoimmune Disease (7)
- Children’s Well-Being (7)
- Empowerment (7)
- Goal Setting (7)
- Grief (7)
- Human Potential (7)
- Life Challenges (7)
- Negative Self-Talk (7)
- Self-Worth (7)
- Spirituality and Health (7)
- Visualization (7)
- Vulnerability (7)
- Body Image (6)
- Body Positivity (6)
- Community Healing (6)
- Compassion (6)
- Courage (6)
- Entrepreneurship (6)
- Habits of Mind (6)
- Healthy Eating (6)
- Presence (6)
- Self-Acceptance (6)
- Setting Limits and Boundaries (6)
- Spiritual Healing (6)
- Transformation (6)
- ADD/ADHD (5)
- Child’s Trauma (5)
- Confidence (5)
- Connection with Nature (5)
- Dysfunctional Childhood (5)
- Imagination and Creativity (5)
- Intergenerational Trauma (5)
- Kindness (5)
- Living with Illness (5)
- Mindfulness Meditation (5)
- Peak Performance (5)
- Quantum Physics (5)
- Racial Healing (5)
- Racism (5)
- Rest (5)
- Social Anxiety (5)
- Trauma-Informed Therapy (5)
- Activism/Service (4)
- Addiction Recovery (4)
- Asking for Help (4)
- Bodywork (4)
- Eating Disorders (4)
- Endurance (4)
- Epigenetics (4)
- Facing Own Death (4)
- Identity (4)
- Journaling (4)
- Neurodiversity (4)
- Neuropsychology (4)
- Nutritional Medicine (4)
- Optimism (4)
- Perception (4)
- Performance Anxiety (4)
- Positive Self-Talk (4)
- Psychoanalysis (4)
- Science and Spirituality (4)
- Self-Realization (4)
- Shadow (4)
- Speaking Your Truth (4)
- Spiritual Growth (4)
- Veteran Well-Being (4)
- Adaptability (3)
- Afterlife (3)
- Ayurveda (3)
- Belonging (3)
- Biofeedback (3)
- Buddhism (3)
- Burnout (3)
- Child’s ADD/ADHD (3)
- Chronic Fatigue (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Collective Trauma (3)
- Curiosity (3)
- Dreamwork (3)
- Female Empowerment (3)
- Focus (3)
- Genetics (3)
- Gratitude (3)
- Guilt (3)
- Joy (3)
- Lifestyle Medicine (3)
- Loneliness (3)
- Managing Energy (3)
- Memoir (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Movement Meditation (3)
- Near-Death Experience (3)
- Offering Support to Others (3)
- Panic Attacks (3)
- Parapsychology (3)
- Past Lives and Reincarnation (3)
- Post-Traumatic Growth (3)
- Qi (3)
- Romantic Relationships (3)
- Self-Pressure (3)
- Sex (3)
- Sexual Health (3)
- Situational Depression (3)
- Sleep (3)
- Spiritual Awakening (3)
- Suffering (3)
- Taoism (3)
- Tibetan Buddhism (3)
- Values (3)
- Weight Concerns (3)
- Wholeness (3)
- Willpower (3)
- Accepting Love (2)
- Affirmations (2)
- Alcohol Addiction (2)
- Altered States (2)
- Attachment Theory (2)
- Biohacking (2)
- Body Mapping (2)
- Chakras (2)
- Child’s Anxiety (2)
- Cognition (2)
- Cognitive Psychology (2)
- Compassion Meditation (2)
- Connection (2)
- Death and Dying (2)
- Decision Making (2)
- Disabled Well-Being (2)
- Divorce and Breakup (2)
- Doubt (2)
- Failure (2)
- Family Dynamics (2)
- Fatigue (2)
- Fellowship and Community (2)
- Forest Bathing (2)
- Forgiveness (2)
- Functional Medicine (2)
- Global Challenges (2)
- Holism (2)
- Hypnosis (2)
- Inner Child (2)
- Inner Life (2)
- Inner Strengths (2)
- Insomnia (2)
- Intention (2)
- Intuition (2)
- Jungian Analysis (2)
- LGBTQIA Well-Being (2)
- Life Force Energy (2)
- Light Therapy (2)
- Love (2)
- LSD (2)
- Mysticism (2)
- OCD (2)
- Othering (2)
- Physical Therapy (2)
- Prayer (2)
- Psychological Approaches (2)
- Qigong (2)
- Race and Gender (2)
- Racial Identity (2)
- Rolfing (2)
- Self-Actualization (2)
- Self-Expression (2)
- Sleep Disorders (2)
- Social Justice (2)
- The Unconscious (2)
- Toxic Relationships (2)
- Work-Life Balance (2)
- Young Adult Well-Being (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Acceptance (1)
- Acupressure (1)
- Acupuncture (1)
- Alexander Technique (1)
- Anorexia (1)
- Archetypes (1)
- Art Therapy (1)
- Astral Projection (1)
- Autism (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Codependency (1)
- Creative Well-Being (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Dementia (1)
- Despair (1)
- Disconnection (1)
- DMT (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Ego (1)
- Ego Transcendence (1)
- Empathy (1)
- Energy Balancing (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Faith (1)
- Freedom (1)
- Friendship (1)
- Gender Discrimination (1)
- Generational Healing (1)
- Generosity (1)
- Goddess (1)
- Growth Mindset (1)
- Guided Imagery (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Holotropic Breathwork (1)
- Hope (1)
- Indigenous Healing Approaches (1)
- Inflammation (1)
- Intimacy (1)
- Jealousy/Envy (1)
- Karma (1)
- Latinx Well-Being (1)
- Leadership (1)
- Letting Go (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Lovingkindness Meditation (1)
- Mantra Meditation (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Medical Intuition (1)
- Mentoring (1)
- Moral Philosophy (1)
- Narcissism (1)
- Naturopathy (1)
- Neopaganism (1)
- Non-Duality (1)
- Passion (1)
- Past Life Regression (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Play (1)
- Positive Psychology (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Racial Discrimination (1)
- Regret (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Rosen Method (1)
- Sacred Feminine (1)
- Self-Control (1)
- Self-Reliance (1)
- Sexuality (1)
- Social Psychology (1)
- Social Responsibility (1)
- Sound Healing (1)
- Spiritual Crisis (1)
- Spiritual Life (1)
- Spiritual Practices (1)
- Spirituality and Politics (1)
- Storytelling (1)
- Sudden Weight Change (1)
- Synchronicity (1)
- Tapping/EFT (1)
- The Yips (1)
- Trust (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Walking Meditation (1)
- Wicca (1)
- Work Challenges (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Andrew Weil (6)
- Bernie S. Siegel (6)
- Peter A. Levine (6)
- Reginald Ray (6)
- Christine Caldwell (5)
- Don Hanlon Johnson (5)
- Jasmine Marie (5)
- Joe Dispenza (5)
- John Sarno (5)
- Lisa Feldman Barrett (5)
- Wim Hof (5)
- Arnold Mindell (4)
- Dan Buettner (4)
- Daniel Amen (4)
- Gabor Maté (4)
- Ashley Neese (3)
- Franz Alexander (3)
- Jon Kabat-Zinn (3)
- Leonard Orr (3)
- Resmaa Menakem (3)
- Rick Hanson (3)
- Andrew Solomon (2)
- Bessel van der Kolk (2)
- C. S. Lewis (2)
- Chalene Johnson (2)
- Connie Zweig (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- David Spiegel (2)
- Gay Hendricks (2)
- Ida Rolf (2)
- Jane E. Brody (2)
- Joan Borysenko (2)
- JoAnna Hardy (2)
- Karla McLaren (2)
- Kathlyn Hendricks (2)
- Kelly McGonigal (2)
- Larry Dossey (2)
- Lorin Roche (2)
- Mantak Chia (2)
- Nicole Sachs (2)
- Risa Kaparo (2)
- Rudolph Ballentine (2)
- Tara Brach (2)
- Terri Cole (2)
- Thomas Hübl (2)
- Adriene Mishler (1)
- Alain de Botton (1)
- Alice Miller (1)
- Amishi Jha (1)
- Anita Moorjani (1)
- Anodea Judith (1)
- B. K. S. Iyengar (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Caroline Shola Arewa (1)
- Charles Tart (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Colleen Saidman Yee (1)
- Dan Millman (1)
- Dave Asprey (1)
- Dondi Dahlin (1)
- Elaine Aron (1)
- Ellen Langer (1)
- Elson Haas (1)
- Gary Craig (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Gregg Braden (1)
- Harriet Lerner (1)
- Huston Smith (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- James Doty (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Joel Kahn (1)
- John Bradshaw (1)
- Judith Blackstone (1)
- Karlfried Graf Dürckheim (1)
- Ken Dychtwald (1)
- Kenneth Pelletier (1)
- Kris Carr (1)
- Kristin Neff (1)
- Lauren Walker (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Lynne McTaggart (1)
- Marianne Williamson (1)
- Marion Rosen (1)
- Mark Wolynn (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mona Lisa Schulz (1)
- Nicole LePera (1)
- Ondrea Levine (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Peter Crone (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rodney Yee (1)
- Ruby Wax (1)
- Seane Corn (1)
- Sheila Rubin (1)
- Shinzen Young (1)
- Sigmund Freud (1)
- Stanislav Grof (1)
- Starhawk (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- The Dalai Lama (1)
- Thich Nhat Hanh (1)
- Thomas Amelio (1)
- Timothy Leary (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)