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The Science of Breathing

By Jessica Levine — 2015

Western research is now proving what yogis have known all along: Breathwork can deliver powerful mind and body benefits. In this three-part series, learn how and why to take better advantage of it both in practice and in life.

Read on www.yogajournal.com

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Hara: The Vital Center of Man

When we speak of an individual’s state, we are actually referring to something that transcends the duality of body and soul, something that reflects the entirety of a person’s being.

Book
Karlfried Graf Dürckheim
2004
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Quiet Sitting: The Daoist Approach for a Healthy Mind and Body

Quiet Sitting: The Daoist Approach for a Healthy Mind and Body is a combination of two translated texts from two of the most famous Jing Gong pioneers in China during the early 20th century.

Book
Chen Yingning, Jiang Weiqiao, Yanling Johnson (introduction)
2012
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The Art of Cosmic Vision: Practices for Improving Your Eyesight

How to achieve perfect vision naturally through proven eye-training methods • Explains how vision problems are related to imbalances in the internal organs • Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems In the...

Book
Mantak Chia, Robert T. Lewanski
2010
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Breathwork