The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.
ARTICLE
The Science of Breathing
By Jessica Levine — 2015
Western research is now proving what yogis have known all along: Breathwork can deliver powerful mind and body benefits. In this three-part series, learn how and why to take better advantage of it both in practice and in life.
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