By Frederic Luskin — 2004
How to forgive, from Fred Luskin, Ph.D. — director of the Stanford University Forgiveness Projects.
Read on greatergood.berkeley.edu
CLEAR ALL
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
3
Forgiving someone is a way of letting go of old baggage so that you can heal and move forward with your life. It benefits both the person who forgives and the offender because it can allow both people to let go of past resentments.
1
According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.
Judaism offers a series of ideas and guidelines for how to cope with offense and foster forgiveness. On Yom Kippur, it’s traditional to wear white, not only because white shows the slightest stain, but to remind us of the shrouds in which we will one day be buried.
Forgiveness can be incredibly difficult. Robert Enright explains where to start.
Children's understanding of forgiving develops as they grow older.
Accepting an apology or brushing off a slight can benefit the offender and the offended alike—but only if you really commit to it.
If we all recognize that forgiveness has the power to liberate us from the past, then why are we so reluctant to grant it?
Forgiveness of others, forgiveness of yourself.
One of the most challenging tasks we face in life is how to remain peaceful when something frustrates us. Not getting what we want is one of the main challenges to dealing with illness, abandonment, dishonesty, or any other difficulties that humans experience.