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Nine Steps to Forgiveness

By Frederic Luskin — 2004

How to forgive, from Fred Luskin, Ph.D. — director of the Stanford University Forgiveness Projects.

Read on greatergood.berkeley.edu

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The Choice to Forgive

Forgiveness takes practice, says Fred Luskin, but it's a skill almost anyone can learn. He shares his research-tested method for helping people give up their grudges.

Article
Frederic Luskin
2004
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What Is Forgiveness?

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

Article
Frederic Luskin
2010
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Fred Luskin on Overcoming the Pain of Intimacy

The director of the Stanford University Forgiveness Projects explores how to cope with the pain of a fight with someone we love.

Article
Frederic Luskin
2012
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Fred Luskin Explains How to Forgive

Fred Luskin's research-tested technique for giving up your grudges.

Article
Jason Marsh
2010
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My Long Walk to Forgiveness: One Writer’s Voyage of Discovery on the Carmino De Santiago Pilgrimage

Although a successful self-help author, Sonia Choquette felt angry and confused after the sudden deaths of her brother and father and the break-up of her marriage.

Article
Sonia Choquette
2014
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Forgiveness Is an Inside Job

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first.

Article
Carley Hauck
2018
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The Practice of Forgiveness

In Buddhist psychology, forgiveness is understood as a way to end suffering, to bring dignity and harmony to our life.

Article
Jack Kornfield
2019
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How to Practice Forgiveness in Marriage

Learning to let go after betrayal or hurt.

Article
Sheri Stritof
2019
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The Power of Forgiveness

The REACH method teaches how to overcome lingering bad feelings toward someone who did you wrong.

Article
Harvard Health Publishing, Havard Medical School
2019
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How to Forgive Someone Who Has Hurt You: In 15 Steps

Forgiving others is essential for spiritual growth. Your experience of someone who has hurt you, while painful, is now nothing more that a thought or feeling that you carry around.

Article
Dr. Wayne Dyer
2017
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Forgiveness