ARTICLE

FindCenter AddIcon

Nine Steps to Forgiveness

By Frederic Luskin — 2004

How to forgive, from Fred Luskin, Ph.D. — director of the Stanford University Forgiveness Projects.

Read on greatergood.berkeley.edu

FindCenter Post-Image

Fake Forgiveness Is Toxic for Relationships

Accepting an apology or brushing off a slight can benefit the offender and the offended alike—but only if you really commit to it.

Article
Arthur C. Brooks
2021
FindCenter AddIcon
FindCenter Post-Image

The Long Road to Forgiveness

If we all recognize that forgiveness has the power to liberate us from the past, then why are we so reluctant to grant it?

Article
Molly Layton
1999
FindCenter AddIcon
FindCenter Post-Image

Forgiveness Meditation

Forgiveness of others, forgiveness of yourself.

Article
Jack Kornfield
2011
FindCenter AddIcon
FindCenter Post-Image

The Art of Forgiveness

One of the most challenging tasks we face in life is how to remain peaceful when something frustrates us. Not getting what we want is one of the main challenges to dealing with illness, abandonment, dishonesty, or any other difficulties that humans experience.

Article
Frederic Luskin
2019
FindCenter AddIcon
FindCenter Post-Image

The Choice to Forgive

Forgiveness takes practice, says Fred Luskin, but it's a skill almost anyone can learn. He shares his research-tested method for helping people give up their grudges.

Article
Frederic Luskin
2004
FindCenter AddIcon
FindCenter Post-Image

What Is Forgiveness?

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

Article
Frederic Luskin
2010
FindCenter AddIcon
FindCenter Post-Image

Fred Luskin on Overcoming the Pain of Intimacy

The director of the Stanford University Forgiveness Projects explores how to cope with the pain of a fight with someone we love.

Article
Frederic Luskin
2012
FindCenter AddIcon
FindCenter Post-Image

Fred Luskin Explains How to Forgive

Fred Luskin's research-tested technique for giving up your grudges.

Article
Jason Marsh
2010
FindCenter AddIcon
FindCenter Post-Image

My Long Walk to Forgiveness: One Writer’s Voyage of Discovery on the Carmino De Santiago Pilgrimage

Although a successful self-help author, Sonia Choquette felt angry and confused after the sudden deaths of her brother and father and the break-up of her marriage.

Article
Sonia Choquette
2014
FindCenter AddIcon
FindCenter Post-Image

On Teaching and Developing Character

A systematic approach to cultivating positive traits.

Article
Michael D. Matthews
2018
FindCenter AddIcon

EXPLORE TOPIC

Forgiveness