By Anahad O’Connor — 2021
Sleep experts offer advice on sleeping soundly through the night.
Read on www.nytimes.com
CLEAR ALL
A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.
Ten years after diagnosis, could I finally dispense with chemical sleeping aids?
Many cancer patients face sleep problems, such as difficulty falling asleep, frequent nighttime waking, rising too early in the morning, or excessive sleeping during the day.
Getting enough sleep is important for overall health and may be related to cancer risk.
People with cancer sometimes have an increased risk for sleep problems because of treatment effects and other factors. It's important to know why sleep problems can happen, what can be done to help manage them, and when to ask for help.
Roughly half of patients with cancer have symptoms of insomnia, and many may have sleep problems that linger for at least a year, a small study suggests. The most common malignancies were breast cancer, tumors of the prostate or testicles, and colorectal cancer.
For the first time in forever, Nathan Adrian truly has no idea if he’ll have a strong swim Friday. And at this point, it doesn’t really matter to the five-time Olympic gold medalist. He’s simply elated to be back.
‘Skin cancer worked its way into my lymph nodes. I was devastated.’
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A single dose of psilocybin, a compound found in “magic mushrooms,” provides long-term relief of anxiety and depression in cancer patients, a new study finds.
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If you've been diagnosed with cancer, knowing what to expect and making plans for how to proceed can help make this stressful time easier.