ARTICLE

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I’m Often Wide Awake at 3 a.m. How Do I Get Back to Sleep?

By Anahad O’Connor — 2021

Sleep experts offer advice on sleeping soundly through the night.

Read on www.nytimes.com

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Your Innate Asset for Combating Stress

The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.

Article
Herbert Benson
1974
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EXPLORE TOPIC

Insomnia