By Anahad O’Connor — 2021
Sleep experts offer advice on sleeping soundly through the night.
Read on www.nytimes.com
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In 1987 psychologist Francine Shapiro developed a new type of psychotherapy known as EMDR, which stands for Eye Movement Desensitization and Reprocessing. EMDR therapy has become a more common treatment in recent years as a treatment option for people suffering from anxiety, panic, PTSD, or trauma.
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