ARTICLE

Eight Keys to Forgiveness

By Robert Enright — 2015

Forgiveness can be incredibly difficult. Robert Enright explains where to start.

Read on greatergood.berkeley.edu

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Top Athletes Join Forces for Book on Combating Depression

Olympic rower Hannah Osborne is among 20 hoping to help others.

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Unseen Struggles: Athletes and Celebrities on Mental Health

On a special episode of In Depth, we’re sharing the personal battles bravely discussed by past guests, in hopes their stories can inspire others to overcome their own Unseen Struggles. Guests reveal their lowest points and encouraging moments of self-discovery.

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Real Sports with Bryant Gumbel: Depression in College Athletes Web Extra #2 (HBO Sports)

Madison Holleran’s father Jim remembers his daughter and calls on athletic departments to do more to help student-athletes with mental health problems.

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Michael Phelps Opens Up about His Struggles with Mental Health | Outside the Lines

Decorated Olympic swimmer Michael Phelps sits down with Jeremy Schaap on Outside the Lines to share his journey with depression and discusses the impact of other athletes coming forward with stories of their own struggles with mental health.

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Kevin Love Details His Battles with Mental Illness | ESPN

Cleveland Cavaliers All-Star Kevin Love sits down with Jackie MacMullan to discuss suffering with anxiety and depression, having his first panic attack on November 5th, 2017 and how he can help others suffering from mental illness open up and get the help they need.

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All that Glitters: A Climber’s Journey Through Addiction and Depression

World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.

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My Yips Story

A former collegiate softball player talks about her struggles with mental health and the Yips during her career.

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Growth Mindset of Athletic Ability

Growth mindset is the belief that personal characteristics can be changed. Growth mindset of athletic ability refers to the belief that physical/athletic skills and talents can be grown and developed through effort and learning.

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving—every day.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

Mark Goulston, Philip Goldberg

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EXPLORE TOPIC

Forgiveness