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How to Build Confidence at Work

By Ann Howell — 2021

Low confidence is not an inherent flaw, and it doesn’t have to define you. Confidence can be learned and practiced. It begins with becoming more self-aware, changing your mindset, and learning to bring your full self to work—or wherever you go.

Read on hbr.org

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Here’s How a Month of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.

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Communication Skills