By Pema Khandro — 2021
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
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Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.
A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.
Loving-kindness meditation and compassion training boost empathic resilience.
Try this short meditation when you need a reminder that you are, and have, enough.
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Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
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