By Pema Khandro — 2021
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
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CLEAR ALL
The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.
Adjusting your attitude is easier than you think.
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.
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Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.
Boost your well-being by being kind—to others and to yourself.
How being kind can boost your happiness and change your life.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.