By Cindy Lamothe — 2017
Some people who have to be responsible for their siblings or parents as children grow up to be compulsive caretakers.
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A former VA therapist says productivity pressure on counselors who treat veterans for mental health issues like PTSD is hurting the quality of care.
From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.
Some simple steps and a change in thinking can help lessen the load of caregiving. Pick what feels right to you.
Child sexual abuse is frighteningly common and hugely damaging. But a new project is collecting survivors’ stories – and revealing what is needed to heal
Want to grow your well-being? Here are the skills you need.
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Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.
It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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